Boost your performance during training*
What is micronized creatine powder?
Creatine is a naturally stored compound in muscles that promotes energy regeneration for short-term, high-intensity activities*. ON Micronized Creatine Powder uses micronized creatine with a smaller particle size to improve solubility and ensure it stays suspended in liquid longer. This results in a smoother, more mixable supplement that remains heterogeneous and is quickly absorbed to optimize performance during intense workouts. Each serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (a well-studied form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).
Performance Benefits:
- Regular consumption of creatine monohydrate increases muscle power during successive sets of very intense, short-duration repeated exercises.
- Creatine has been shown to improve performance during high-intensity workouts by promoting rapid energy production (ATP) in muscle cells.
- The micronized form blends easily without any gritty texture, making it easy to incorporate into your routine.
- Now available in three delicious flavors and natural taste for versatile use.
When to use this product:
- Before training: Consume one heaped teaspoon mixed with water, juice, or your favorite beverage to increase your physical performance during successive sets of short, high-intensity exercises*.
- Post-workout: Consuming creatine after your workout can help increase creatine stores in your muscles.
- Daily Supplement: For optimal results, it is recommended to consume 3 grams of creatine per day to maintain high creatine levels in the muscles.
Why choose this product?
Optimum Nutrition Micronized Creatine Powder is made with creatine monohydrate, a commonly used supplement that promotes strength and performance*.
*Creatine improves physical performance in successive sets of very intense exercises of short duration.
Description
Creatine monohydrate powder dietary supplement. A dietary supplement should not replace a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Creatine improves physical performance in successive bursts of short-term, high-intensity exercise. Health claim authorized by the European Commission. Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder Category, % Retail Value Share 2019 data.
Benefits
- Boosts performance during high-intensity workouts*
- 3.4g of pure creatine monohydrate to boost muscle power*
- Blends easily and without a gritty feel
- Mix with water, juice or your ON shake
Directions for use
Simply mix 1 heaped teaspoon with water or juice in your shaker cup. For your convenience, you can also add it to your Optimum Nutrition protein or mass gainer shake before or after training. Creatine can be added to your whey protein shake, daily juice, or smoothie.
Nutritional Information
Optimum Nutrition – Creatine powder
Fruit punch flavor
Powdered food supplement based on creatine monohydrate, fruit punch flavor, with sweeteners.
| Nutritional values | Per dose (4.5 g) |
|---|---|
| Creatine monohydrate | 3.4 g |
| Creatine | 3.0 g |
Ingredients
creatine monohydrate, acids (citric acid, malic acid), flavorings, beet concentrate, sweeteners (sucralose, acesulfame-K), turmeric oil extract, sodium chloride
In case of allergies
May contain traces of milk, soy, gluten, egg, nuts and peanuts
Directions for use
- Add 4.5g (~1 level scoop) to 250ml of cold water and stir until the powder dissolves. Recommended intake: 1 serving per day.
Warnings
This food supplement is not suitable for children up to and including 17 years of age.
Storage tips
Store in a cool, dry place and keep out of reach of young children. Batch number/best before end: see packaging.
Additional information
A dietary supplement should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
Net content
247.5 grams ℮ – 55 doses
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